Being Judgmental: Costs and Benefits

Leadership and ManagementLifeMind TrainingSelf Improvement and Success
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Being quick to judge is a common mistake we all make. Although we do this for a variety of reasons, it can cause challenges for ourselves and others. A lot of this happens because of the ways in which our brain operates. Some of it is simply a non-productive habit.

Contemplate these ideas:

1. We’re prone to mistaken assumptions. Most of us have strong views regarding issues in which we have zero practical experience. Whether you want to discuss vegetarianism, living the lifestyle of a monk, or space aliens, nearly everyone you speak to will have a pretty strong opinion even if they have no experience with any of these topics.

2. Humans have pattern-seeking brains. When you’re exposed to something new, your brain naturally attempts to connect it to something you already know. This is valuable and provides certainty and predictability. It helps you deal with the world.

The Perils of Being Judgmental

Being judgmental is hazardous both to you and others. When you hold inaccurate opinions and share them, you steer other people in the wrong direction, as well as yourself. You also prevent yourself from being open to new things. A high degree of self-awareness is needed to recognize when you’re getting off the path.

For example, you probably have a lot of opinions about being wealthy, even if you’ve never been wealthy. If your opinions are negative, do you think that this might have something to do with why you’ve never become wealthy?

Avoiding the Costs

Try suspending your judgment. The real key to unearthing your mistaken assumptions or incorrect pattern recognition is self-awareness.

Learn to recognize when your knowledge and relevant experience are lacking. Ask yourself a series of questions:

When to Use Judgment

On the other hand, careful judgments can be beneficial for us. After all, what you chose to wear and eat today required a judgment call. So how do you know if your views and decisions are solid?

This is quite simple. Ask yourself: how accurate are my predictions? If you can anticipate outcomes well for a given topic, you can feel confident that your judgment is pretty good.

If a situation doesn’t involve risking your health or someone else’s, try to hold off on forming a strong opinion until after you’ve actually given the new activity a try. How many things have you stopped yourself from even trying because you already made up your mind it wouldn’t work?

You’ll be amazed at how your life blossoms when you cultivate an open mind!

Mark Coburn

Mark has a genuine passion for inspiring people and organisations towards transforming their dreams and goals into reality. His specific areas of focus include leadership development, team building, smarter goal setting, work life balance and interpersonal communication skills for business professionals.

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